{"id":3465,"date":"2020-04-18T09:19:48","date_gmt":"2020-04-18T07:19:48","guid":{"rendered":"https:\/\/www.handball-ulm.de\/?p=3465"},"modified":"2020-04-19T11:09:03","modified_gmt":"2020-04-19T09:09:03","slug":"tag-35-biancas-workout","status":"publish","type":"post","link":"https:\/\/www.handball-ulm.de\/?p=3465","title":{"rendered":"Tag 35 &#8211; Biancas Workout"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"592\" height=\"456\" src=\"https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/04\/Biancas-Workout_Moent.jpg\" alt=\"\" class=\"wp-image-3466\" srcset=\"https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/04\/Biancas-Workout_Moent.jpg 592w, https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/04\/Biancas-Workout_Moent-300x231.jpg 300w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/><\/figure>\n\n\n\n<p> Es ist Tag 35 der auferzwungenen handballfreien Zeit. Alle leiden. Auch  Bianca. Deshalb h\u00e4lt sie sich fit mit einem kleinen Workout. Das geht  nat\u00fcrlich nicht ohne Ball. Und ihr s\u00fc\u00dfer Hund macht flei\u00dfig mit. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Biancas Workout\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/P-ZIt2ailIM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"406\" src=\"https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/04\/Screenshot-245-1-1024x406.png\" alt=\"\" class=\"wp-image-3426\" srcset=\"https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/04\/Screenshot-245-1-1024x406.png 1024w, https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/04\/Screenshot-245-1-300x119.png 300w, https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/04\/Screenshot-245-1-768x305.png 768w, https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/04\/Screenshot-245-1-1170x464.png 1170w, https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/04\/Screenshot-245-1.png 1175w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Es ist Tag 35 der auferzwungenen handballfreien Zeit. Alle leiden. Auch Bianca. Deshalb h\u00e4lt sie sich fit mit einem kleinen Workout. Das geht nat\u00fcrlich nicht ohne Ball. Und ihr s\u00fc\u00dfer Hund macht flei\u00dfig mit.<\/p>\n<br\/><br\/><a class=\"read-more\" href=\"https:\/\/www.handball-ulm.de\/?p=3465\"> Mehr lesen...<\/a>","protected":false},"author":10,"featured_media":3467,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/posts\/3465"}],"collection":[{"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3465"}],"version-history":[{"count":2,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/posts\/3465\/revisions"}],"predecessor-version":[{"id":3469,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/posts\/3465\/revisions\/3469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/media\/3467"}],"wp:attachment":[{"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}