{"id":3338,"date":"2020-03-31T20:34:05","date_gmt":"2020-03-31T18:34:05","guid":{"rendered":"https:\/\/www.handball-ulm.de\/?p=3338"},"modified":"2020-04-04T21:09:21","modified_gmt":"2020-04-04T19:09:21","slug":"tag-17","status":"publish","type":"post","link":"https:\/\/www.handball-ulm.de\/?p=3338","title":{"rendered":"Tag 17"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Mira gibt Gas<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"368\" height=\"656\" src=\"https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/03\/MIra-gibt-Gas_Moment.jpg\" alt=\"\" class=\"wp-image-3339\" srcset=\"https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/03\/MIra-gibt-Gas_Moment.jpg 368w, https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/03\/MIra-gibt-Gas_Moment-168x300.jpg 168w\" sizes=\"(max-width: 368px) 100vw, 368px\" \/><\/figure>\n\n\n\n<p>MIra beginnt mit schnellen Hampelm\u00e4nnern und geht dann \u00fcber in tiefe Kniebeuge. Dann folgen Skippings oder Knieheblauf auf dem Fleck. <\/p>\n\n\n\n<p>Auf diese Art und Weise trainiert MIra gleichzeitig ihre Schnelligkeit und kr\u00e4ftigt haupts\u00e4chlich die Beine.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"MIra gibt Gas\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/1bTe7YrZwds?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"781\" height=\"306\" src=\"https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/03\/Screenshot-242.png\" alt=\"\" class=\"wp-image-3299\" srcset=\"https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/03\/Screenshot-242.png 781w, https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/03\/Screenshot-242-300x118.png 300w, https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/03\/Screenshot-242-768x301.png 768w\" sizes=\"(max-width: 781px) 100vw, 781px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Mira gibt Gas MIra beginnt mit schnellen Hampelm\u00e4nnern und geht dann \u00fcber in tiefe Kniebeuge. Dann folgen Skippings oder Knieheblauf auf dem Fleck. Auf diese Art und Weise trainiert MIra gleichzeitig ihre Schnelligkeit und kr\u00e4ftigt haupts\u00e4chlich die Beine.<\/p>\n<br\/><br\/><a class=\"read-more\" href=\"https:\/\/www.handball-ulm.de\/?p=3338\"> Mehr lesen...<\/a>","protected":false},"author":10,"featured_media":3340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/posts\/3338"}],"collection":[{"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3338"}],"version-history":[{"count":2,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/posts\/3338\/revisions"}],"predecessor-version":[{"id":3359,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/posts\/3338\/revisions\/3359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/media\/3340"}],"wp:attachment":[{"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}