{"id":3290,"date":"2020-03-26T20:44:42","date_gmt":"2020-03-26T19:44:42","guid":{"rendered":"https:\/\/www.handball-ulm.de\/?p=3290"},"modified":"2020-04-01T18:32:23","modified_gmt":"2020-04-01T16:32:23","slug":"tag-12-unserer-aktion-wir-halten-uns-fit-weil-wir-handball-lieben","status":"publish","type":"post","link":"https:\/\/www.handball-ulm.de\/?p=3290","title":{"rendered":"Tag 12 unserer Aktion &#8222;Wir halten uns fit, weil wir Handball lieben!&#8220;"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Luna gibt Gas.<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"441\" src=\"https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/03\/Luna-gibt-Gas_Moment-1.jpg\" alt=\"\" class=\"wp-image-3292\" srcset=\"https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/03\/Luna-gibt-Gas_Moment-1.jpg 710w, https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/03\/Luna-gibt-Gas_Moment-1-300x186.jpg 300w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/><\/figure>\n\n\n\n<p>Luna ist\nzwar noch in der F-Jugend, aber sie wei\u00df genau, wie man sich fit halten kann.<\/p>\n\n\n\n<p>Mit\ndynamischen Unterarmliegest\u00fctzen tut sie etwas f\u00fcr ihre Rumpfmuskulatur.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tag 12 der Aktion &quot;Wir halten uns fit, weil wir Handball lieben!&quot;                    Luna gibt Gas\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/0_8mrXhrNDQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"733\" height=\"472\" src=\"https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/03\/Screenshot-230-1.png\" alt=\"\" class=\"wp-image-3293\" srcset=\"https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/03\/Screenshot-230-1.png 733w, https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/03\/Screenshot-230-1-300x193.png 300w\" sizes=\"(max-width: 733px) 100vw, 733px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Luna gibt Gas. Luna ist zwar noch in der F-Jugend, aber sie wei\u00df genau, wie man sich fit halten kann. Mit dynamischen Unterarmliegest\u00fctzen tut sie etwas f\u00fcr ihre Rumpfmuskulatur.<\/p>\n<br\/><br\/><a class=\"read-more\" href=\"https:\/\/www.handball-ulm.de\/?p=3290\"> Mehr lesen...<\/a>","protected":false},"author":10,"featured_media":3292,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[27],"tags":[],"_links":{"self":[{"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/posts\/3290"}],"collection":[{"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3290"}],"version-history":[{"count":1,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/posts\/3290\/revisions"}],"predecessor-version":[{"id":3294,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/posts\/3290\/revisions\/3294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/media\/3292"}],"wp:attachment":[{"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}