{"id":3285,"date":"2020-03-25T10:13:51","date_gmt":"2020-03-25T09:13:51","guid":{"rendered":"https:\/\/www.handball-ulm.de\/?p=3285"},"modified":"2020-04-01T18:31:58","modified_gmt":"2020-04-01T16:31:58","slug":"tag-11-von-x","status":"publish","type":"post","link":"https:\/\/www.handball-ulm.de\/?p=3285","title":{"rendered":"Tag 11 von X"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">&#8222;Wir bleiben fit!&#8220;<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"191\" src=\"https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/03\/Screenshot-238.png\" alt=\"\" class=\"wp-image-3289\"\/><\/figure>\n\n\n\n<p>Die gr\u00fcne Matte von Mia dient nicht nur der Kr\u00e4ftigung.<\/p>\n\n\n\n<p>Man kann auf der tollen Matte auch wunderbar turnen.<\/p>\n\n\n\n<p>Mia beweist, Kerze kann ich! <\/p>\n\n\n\n<p>Denn auch bei der Kerze st\u00e4rkt man seinen Rumpf und h\u00e4lt sich fit.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n   <iframe loading=\"lazy\" title=\"Kerze\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/Nnt520817as?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>&#8222;Wir bleiben fit!&#8220; Die gr\u00fcne Matte von Mia dient nicht nur der Kr\u00e4ftigung. Man kann auf der tollen Matte auch wunderbar turnen. Mia beweist, Kerze kann ich! Denn auch bei der Kerze st\u00e4rkt man seinen Rumpf und h\u00e4lt sich fit.<\/p>\n<br\/><br\/><a class=\"read-more\" href=\"https:\/\/www.handball-ulm.de\/?p=3285\"> Mehr lesen...<\/a>","protected":false},"author":10,"featured_media":3289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/posts\/3285"}],"collection":[{"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3285"}],"version-history":[{"count":3,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/posts\/3285\/revisions"}],"predecessor-version":[{"id":3314,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/posts\/3285\/revisions\/3314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/media\/3289"}],"wp:attachment":[{"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}