{"id":3218,"date":"2020-03-20T21:36:35","date_gmt":"2020-03-20T20:36:35","guid":{"rendered":"https:\/\/www.handball-ulm.de\/?p=3218"},"modified":"2020-04-01T18:29:34","modified_gmt":"2020-04-01T16:29:34","slug":"tag-6-heute-wieder-liegestuetze","status":"publish","type":"post","link":"https:\/\/www.handball-ulm.de\/?p=3218","title":{"rendered":"Tag 6 &#8211; Heute wieder Liegest\u00fctze"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Liegest\u00fctze im Garten<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"322\" height=\"438\" src=\"https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/03\/Screenshot-221.png\" alt=\"\" class=\"wp-image-3219\" srcset=\"https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/03\/Screenshot-221.png 322w, https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/03\/Screenshot-221-221x300.png 221w\" sizes=\"(max-width: 322px) 100vw, 322px\" \/><\/figure>\n\n\n\n<p>\u00c4u\u00dferst beliebt in diesen Tagen sind Liegest\u00fctze oder auch pushup variations und planks gern auch in der geschwungenen Ausf\u00fchrung.<\/p>\n\n\n\n<p>Au\u00dferdem nat\u00fcrlich Jumping jack oder wie wir ihn kennen, der Hampelmann, hier in der Variante mit squats oder auch Kniebeugen genannt.<\/p>\n\n\n\n<p>Doch ganz egal, welche \u00dcbungen die M\u00e4dchen machen, sie halten sich fit und sind vern\u00fcnftig besch\u00e4ftigt.<\/p>\n\n\n\n<p>Dar\u00fcber freuen sich Eltern und Trainer. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"415\" height=\"373\" src=\"https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/03\/Screenshot-220.png\" alt=\"\" class=\"wp-image-3220\" srcset=\"https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/03\/Screenshot-220.png 415w, https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/03\/Screenshot-220-300x270.png 300w\" sizes=\"(max-width: 415px) 100vw, 415px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Liegest\u00fctze im Garten\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/y4iQc-32nwo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Weiter so!<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Liegest\u00fctze im Garten \u00c4u\u00dferst beliebt in diesen Tagen sind Liegest\u00fctze oder auch pushup variations und planks gern auch in der geschwungenen Ausf\u00fchrung. Au\u00dferdem nat\u00fcrlich Jumping jack oder wie wir ihn kennen, der Hampelmann, hier in der Variante mit squats oder auch Kniebeugen genannt. Doch ganz egal, welche \u00dcbungen die M\u00e4dchen machen, sie halten sich fit [&hellip;]<\/p>\n<br\/><br\/><a class=\"read-more\" href=\"https:\/\/www.handball-ulm.de\/?p=3218\"> Mehr lesen...<\/a>","protected":false},"author":10,"featured_media":3239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/posts\/3218"}],"collection":[{"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3218"}],"version-history":[{"count":5,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/posts\/3218\/revisions"}],"predecessor-version":[{"id":3309,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/posts\/3218\/revisions\/3309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/media\/3239"}],"wp:attachment":[{"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}