{"id":3193,"date":"2020-03-24T16:53:01","date_gmt":"2020-03-24T15:53:01","guid":{"rendered":"https:\/\/www.handball-ulm.de\/?p=3193"},"modified":"2020-04-01T18:31:30","modified_gmt":"2020-04-01T16:31:30","slug":"tag-10-von-wir-bleiben-fit","status":"publish","type":"post","link":"https:\/\/www.handball-ulm.de\/?p=3193","title":{"rendered":"Tag 10 von &#8222;Wir bleiben fit!&#8220;"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"> Heute: Wie geht ein richtiger Hampelmann? <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"386\" height=\"660\" src=\"https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/03\/Screenshot-211.png\" alt=\"\" class=\"wp-image-3194\" srcset=\"https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/03\/Screenshot-211.png 386w, https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/03\/Screenshot-211-175x300.png 175w\" sizes=\"(max-width: 386px) 100vw, 386px\" \/><\/figure>\n\n\n\n<p>Demonstriert von Trainerin Dinah h\u00f6chstselbst!<\/p>\n\n\n\n<p>Erst maximal hoch und breit abspringen und dann sch\u00f6n tief in die Hocke, damit auch die Oberschenkelmuskeln etwas zu tun bekommen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"402\" height=\"678\" src=\"https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/03\/Screenshot-212.png\" alt=\"\" class=\"wp-image-3195\" srcset=\"https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/03\/Screenshot-212.png 402w, https:\/\/www.handball-ulm.de\/wp-content\/uploads\/2020\/03\/Screenshot-212-178x300.png 178w\" sizes=\"(max-width: 402px) 100vw, 402px\" \/><\/figure>\n\n\n\n<p>Hier ist noch der Link in Bewegung:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tag  - Hampelmann oder jumping jack\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/kO-Cq7js2Hk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Heute: Wie geht ein richtiger Hampelmann? Demonstriert von Trainerin Dinah h\u00f6chstselbst! Erst maximal hoch und breit abspringen und dann sch\u00f6n tief in die Hocke, damit auch die Oberschenkelmuskeln etwas zu tun bekommen. Hier ist noch der Link in Bewegung:<\/p>\n<br\/><br\/><a class=\"read-more\" href=\"https:\/\/www.handball-ulm.de\/?p=3193\"> Mehr lesen...<\/a>","protected":false},"author":10,"featured_media":3242,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/posts\/3193"}],"collection":[{"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3193"}],"version-history":[{"count":8,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/posts\/3193\/revisions"}],"predecessor-version":[{"id":3313,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/posts\/3193\/revisions\/3313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=\/wp\/v2\/media\/3242"}],"wp:attachment":[{"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.handball-ulm.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}